Your teeth are straight, white, and seemingly perfect. However, maintaining that vibrant smile isn’t always easy. Even people with healthy, whitened teeth should be on high alert about certain foods and beverages which could be diminishing the luster of those pearly whites. A stained tooth is not the only issue to worry about. Harmful acids can tear away tooth enamel, and prolonged exposure to sugar can lead to cavities. Milford cosmetic dentist, Dr. Mitchell I. Quintner, shares a few tips on how to reduce the likelihood of stained or damaged teeth.
How Do I Prevent Stained Teeth?
Avoiding stained teeth completely is relatively difficult because of the foods and drinks we consume. Coffee can be extremely tough on teeth for a number of reasons. Notorious for staining, if that cup of java is sweetened with sugar, it can increase acidity in the mouth and lead to acid attacks. Often, coffee is sipped on for long periods of time.This increases the amount of exposure to sugar and the staining elements dark beverages.
Adding milk to your coffee will provide teeth with calcium which could alleviate some of the effects of coffee. The best solution is to cut coffee from your routine altogether, if at all possible. Avoiding dark beverages like teas or sodas is also recommended.
What Should I Eat or Drink Instead?
Above all, water is one of the best beverage options for maintaining a bright smile. Water keeps you hydrated and allows for ample saliva production. Coffee can often lead to dehydration. Maintaining sufficient saliva flow aids in washing away harmful substances from tooth enamel.
Cheese or other calcium-rich foods provide essential minerals to teeth and can help combat acid erosion. Try substituting coffee and donuts for water and cheese this week. Although it can be difficult to kick a coffee habit, your teeth will certainly appreciate the consideration.
Schedule Your Cosmetic Dentistry Visit
If your teeth are stained or lackluster, it could be time to schedule an appointment at our 06460 cosmetic dentistry office. We provide an array of cosmetic dentistry services including teeth whitening, veneers, and smile makeovers at Sensitive Care Cosmetic and Family Dentistry. Contact us by calling (203) 878-6699 to schedule your appointment today. We welcome patients from Milford and all neighboring communities.